Posted by | May 19, 2022
Healthy Habits to Adopt in Spring and Summer

Changes in season call for changes in lifestyle. The onset of Spring is the best time to make healthy habits that will last you through to Fall. It’s important to...

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Posted by | April 28, 2022
How to Survive Allergy Season

Allergies, A Case of Mistaken Identity Allergies are a sign that your body’s immune system is working well to defend you from potential danger. However, the issue with allergies is...

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Posted by | March 3, 2022
Everything You Need to Know About Long COVID

COVID-19 Gone Sideways Imagine you get COVID-19. The dreaded disease came knocking at your door, and your body’s immune system, with all it’s vaccine defenses, dropped the ball, and let...

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Posted by | February 7, 2022
Risks and Benefits to Dr. Google Searches

It is safe to say that today, the internet is omnipresent in our lives. From using online apps for directions, to registering for classes, renewing licenses, writing exams, ordering pizza...

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Posted by | November 26, 2021
How to Keep High Energy in Shorter Darker Colder Days

Now that Daylight saving time is over for the year, and we are back to shorter days, many of us are bracing for the long haul of shorter, darker and...

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Posted by | November 2, 2021
Stay Healthy This Flu Season

Just as predictable as the changing of seasons, the arrival of the flu season is now upon us and we need to be informed and prepared. Passing through flu season...

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Posted by | October 13, 2021
What are Vitamins and Why are They so Essential?

Vitamins are nutrients our bodies use to produce skin, muscle, bones, regulate metabolism, cognitive function,  immune responses, digestion and stress management. In fact, our bodies use vitamins for practically every...

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Posted by | August 30, 2021
Back to School SAFELY

Normally, for parents of school aged children, the end of summer break is routinely characterized as “the most wonderful time of the year”! However, for many families, this September, schools...

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Posted by | August 12, 2021
I’m Vaccinated, WHY AM I POSITIVE

Cases are starting to rise around the country and in many parts of the world. The main culprit is the Delta variant; Delta is affecting everyone. Other variants e.g. Lambda,...

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Posted by | July 15, 2021
7 Easy Ways to Get Active

Now that things are feeling pretty much back to normal from a grueling one and a half year global pandemic, it’s time to recover our lives and build back healthy...

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