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Changes in season call for changes in lifestyle. The onset of Spring is the best time to make healthy habits that will last you through to Fall. It’s important to...

Allergies, A Case of Mistaken Identity Allergies are a sign that your body’s immune system is working well to defend you from potential danger. However, the issue with allergies is...

COVID-19 Gone Sideways Imagine you get COVID-19. The dreaded disease came knocking at your door, and your body’s immune system, with all it’s vaccine defenses, dropped the ball, and let...

It is safe to say that today, the internet is omnipresent in our lives. From using online apps for directions, to registering for classes, renewing licenses, writing exams, ordering pizza...

Now that Daylight saving time is over for the year, and we are back to shorter days, many of us are bracing for the long haul of shorter, darker and...

Just as predictable as the changing of seasons, the arrival of the flu season is now upon us and we need to be informed and prepared. Passing through flu season...

Vitamins are nutrients our bodies use to produce skin, muscle, bones, regulate metabolism, cognitive function,  immune responses, digestion and stress management. In fact, our bodies use vitamins for practically every...

Normally, for parents of school aged children, the end of summer break is routinely characterized as “the most wonderful time of the year”! However, for many families, this September, schools...

Cases are starting to rise around the country and in many parts of the world. The main culprit is the Delta variant; Delta is affecting everyone. Other variants e.g. Lambda,...

Now that things are feeling pretty much back to normal from a grueling one and a half year global pandemic, it’s time to recover our lives and build back healthy...