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Posted by | November 26, 2021
How to Keep High Energy in Shorter Darker Colder Days

Now that Daylight saving time is over for the year, and we are back to shorter days, many of us are bracing for the long haul of shorter, darker and...

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Posted by | November 2, 2021
Stay Healthy This Flu Season

Just as predictable as the changing of seasons, the arrival of the flu season is now upon us and we need to be informed and prepared. Passing through flu season...

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Posted by | October 13, 2021
What are Vitamins and Why are They so Essential?

Vitamins are nutrients our bodies use to produce skin, muscle, bones, regulate metabolism, cognitive function,  immune responses, digestion and stress management. In fact, our bodies use vitamins for practically every...

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Posted by | August 30, 2021
Back to School SAFELY

Normally, for parents of school aged children, the end of summer break is routinely characterized as “the most wonderful time of the year”! However, for many families, this September, schools...

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Posted by | August 12, 2021
I’m Vaccinated, WHY AM I POSITIVE

Cases are starting to rise around the country and in many parts of the world. The main culprit is the Delta variant; Delta is affecting everyone. Other variants e.g. Lambda,...

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Posted by | July 15, 2021
7 Easy Ways to Get Active

Now that things are feeling pretty much back to normal from a grueling one and a half year global pandemic, it’s time to recover our lives and build back healthy...

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Posted by | June 22, 2021
Got the Itch to Travel? Read this before you scratch!

Does it feel like it has been eons since you last packed your bags - ready to be sun kissed on a beach. Before you pack your sandals, here the...

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Posted by | June 8, 2021
Do you hear the creaks of your body?

Have you ever heard a weird noise coming from your car while driving? A whizzing noise, or maybe even a whining noise? Just like our cars, our bodies sometimes do...

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Posted by | May 25, 2021
COVID-19 Variants – What You Need To Know

Viruses are always on the move, mutating constantly.  Viruses mutate when they consistently replicate creating “mistakes'' in their reproduction.  However, these “mistakes” help propagate the virus, giving it the ability...

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Posted by | May 11, 2021
5 Benefits to IV Hydration

The benefits of IV Hydration and Vitamin IV Drip go well beyond the sum of its parts. Although IV Drip has been a key component of many rehabilitation programs for...

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